In his own words, his fascination for bodybuilding started when he saw Arnold Schwarzenegger's movies as a child.Īs a result of his fascination for athletic physique, he chose to study physical therapy and physioneurobiology at college. I believe that the workouts in this program, while challenging, can prove to be more interesting than regular gym workouts, help you enjoy your workouts more, and make you ache to workout again.Jeff is a physical therapist, personal trainer and a social media star. In fact, it may be one of the best structured plans for getting a lean, athletic look and improving your fitness at the same time. However, I have no doubt that it produces results. The Athlean-X program is not an easy plan to follow. Requires perseverance to weather the first few weeks.
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You just use the workout plan of the week that you’re on and read how to do the exercises in the Master exercise manual.
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I don’t like the super-skinny look of people who do too much cardio and I don’t like the bulky look of people who lift too much weights.Īthlean-X is a program that teaches people how to get an athletic looking body like professional athletes have. I believe that athletes have the best looking body. Who has the best looking bod, long distance runners, bodybuilders, or athletes?